Summer is here, and with it comes the desire to stay active and healthy. But let’s face it – the hot weather can sometimes make it challenging to stick to your fitness routine. Fortunately, Upper Ivy residents have a wealth of convenient workout options right in their neighborhood. Whether you prefer bodyweight exercises, outdoor classes, or scenic trails, there’s something for everyone just steps from your door.
Culver City Summer Fitness: Bodyweight Workout Routines
Who needs a gym when you have the beautiful outdoors? Here’s a sample bodyweight workout you can do at a nearby park or even in your Upper Ivy apartment:
- Warm-up: 5 minutes of light jogging or jumping jacks
- Circuit (repeat 3 times):
- 15 bodyweight squats
- 10 push-ups (modify on knees if needed)
- 20 lunges (10 per leg)
- 30-second plank hold
- 15 mountain climbers
- Cool-down: 5 minutes of stretching
Modifications:
- Beginners: Reduce repetitions by half and take longer rest periods between exercises.
- Advanced: Add jump squats instead of regular squats, and burpees after the plank hold.
Running and Biking Trails: Culver City Summer Fitness
- Ballona Creek Bike Path
- Difficulty: Easy
- Distance: 7.4 miles one-way
- Perfect for cycling or a long run, this paved path offers beautiful views of the creek.
- Baldwin Hills Scenic Overlook
- Difficulty: Moderate to challenging
- Distance: 1.5-mile loop
- Great for hill training with stunning views of Los Angeles at the top.
- Culver City Park Trail
- Difficulty: Easy
- Distance: 1.2-mile loop
- A pleasant, shaded trail ideal for a quick jog or leisurely walk.
Staying Hydrated and Safe: Summer Fitness Tips
- Hydrate, hydrate, hydrate! Drink water before, during, and after your workout.
- Exercise during cooler hours: Early morning or evening workouts are best.
- Wear sunscreen and protective clothing, even on cloudy days.
- Listen to your body: Take breaks as needed and don’t push too hard in extreme heat.
- Gradually acclimate to outdoor workouts if you’re used to air-conditioned gyms.
Embrace the Active Upper Ivy Lifestyle
Living at Upper Ivy puts you at the center of Culver City’s vibrant fitness scene. With so many options just steps from your door, there’s no excuse not to stay active this summer. Remember, regular exercise not only keeps you physically fit but also boosts mood, reduces stress, and increases energy levels – all crucial for enjoying the summer to its fullest.
So, Upper Ivy residents, lace up those sneakers, grab your water bottle, and take advantage of the fantastic fitness opportunities in your neighborhood. Your body (and your mind) will thank you!
